This blog post is aimed at women who currently menstruate. Throughout our menstrual cycle, we have changes in our bodies, our hormones...

Welcome to the Christmas recipe edition. Of course I had to make a plant based Christmas dinner. This is a pretty basic roast so of...

If you don’t already know it, plant based diets are something I throughly believe in. I have seen, not only in myself but in others, the...

I would say that from a young age I have been unknowingly practicing both meditation and yoga. The story is similar to others, and borne...

Most of us know which foods are healthy for the body and which aren’t. Yet many of us still struggle with actually eating a healthy diet,...

What is it? The gut of every human adult contains a vast amount of bacteria. This is a colony of between one and five thousand different...

Continuing with the theme of squash. This months recipe is a sweet one! These cookies are super tasty and a healthy snack to keep you...

Along the way, I have found some beautiful pieces of music that I find extremely relaxing, calming and help me to concentrate during...

Make a restaurant worthy meal with this easy butternut squash recipe! Minimal ingredients needed. Cooking Time: 45 Minutes Serves: 6...

This blog post is specifically aimed at those who work shifts and/or those who are struggling with mental health during this difficult...

This is less of a recipe, more of a few foods, cooked in a way to provide a full flavour for anyone, even those who don't like to eat...

Here I give you another plant-based recipe that is super tasty and easy to cook! It is inspired by a meal that I had whilst traveling in...

We are bombarded with information on the best way to live. From government advice to social media, there is an abundance of guidelines,...

I wanted to make this one super easy to follow using ingredients you will already have. This is a filling meal filled with colour and...

So I received my amazing Veg Box from Jar Plymouth and it is amazing! The salad leaves were full of flavour. In the box I also received...

Here you go. This article outlines some immune system boosting foods to include into your diet! This article is research based involving...

Its likely that most of us have heard the phrase intermittent fasting (IF) previously, but many may not know what it exactly is and what...

Hey everyone! This blog post is going to be a little different than those I have previously written. I want to reach some of you on a...

This post will give you an insight into the food I keep in my very own cupboard. This is mostly dry food, kept in jars that I use often...

Hey Everyone! It's recipe time again! I want to introduce to you my very own soup recipe to help against the common cold. This soup is...