Womens Yoga

Service Description

Yoga designed to be inclusive of women through the different stages of their life, the menstrual cycle, peri and post menopause and early pregnancy. Women can find their energy levels and physical ability can change depending on where they are at in their current life cycle. This yoga practice is designed to give options for women to take which are aligned to their current needs. Throughout the class, information and wisdom will also be passed on regarding elements of women’s health and wholesome practices that can support every day life. IMPORTANT: Pay in cash on the day or bank transfer. If you would like to pay in advance, please email for details. Yoga mats are not supplied so please bring your own. If you do not own a mat, please email in advance and one can be provided.